Weigh In record (no journal entry) for 12 December 2021
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89.7 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2381 kcal
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Fat: 114.32g | Prot: 153.49g | Carbs: 188.77g.
Breakfast: Planters Dry Roasted Peanuts, Quest Chocolate Chip Protein Bar, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Benihana Hibachi Steak, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Dinner: White Rice, Homemade-Style Spaghetti Sauce with Beef or Meat, Skinless Chicken Breast, Brownie, Cajun Hollar Boudin. more...
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Losing 6.4 kg a Week
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dwightstelly's Weight History
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