Weigh In record (no journal entry) for 06 December 2021
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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303 kcal
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Fat: 21.78g | Prot: 21.97g | Carbs: 11.36g.
Breakfast: McDonald's Breakfast Wrap. more...
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Losing 0.3 kg a Week
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