Weigh In record (no journal entry) for 12 December 2021
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82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1521 kcal
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Fat: 47.29g | Prot: 50.17g | Carbs: 126.35g.
Breakfast: Swiss Cheese, Deli Sliced Ham, Rye Bread, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Water, Coffee, Whole Milk, Fruit Salad. Lunch: Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Olive Oil, Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vodka, Breckenridge Farms Stuffed Olives in Brine, Martini & Rossi Extra Dry Vermouth. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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