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_Elif__
Journal
09 Dec 21
_Elif__'s Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
102.6 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
725 kcal
Fat: 35.17g | Prot: 28.08g | Carbs: 73.82g.
Breakfast:
Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates.
Lunch:
Akıtma.
Dinner:
Yayla Yayla Çorbası , Pırasa Yemeği.
more...
3038 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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_Elif__'s Weight History
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