_Elif__'s Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

102.6 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

725 kcal

Fat: 35.17g | Prot: 28.08g | Carbs: 73.82g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Akıtma. Dinner: Yayla Yayla Çorbası , Pırasa Yemeği. more...

3038 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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_Elif__'s Journal, 09 Dec 21

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_Elif__'s Weight History