Weigh In record (no journal entry) for 12 December 2021
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100.6 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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926 kcal
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Fat: 64.61g | Prot: 24.74g | Carbs: 66.02g.
Breakfast: Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Baklava. more...
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Losing 1.4 kg a Week
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