Weigh In record (no journal entry) for 12 December 2021
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145.2 kg
Lost so far: 6.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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357 kcal
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Fat: 14.38g | Prot: 31.04g | Carbs: 26.29g.
Lunch: Vapza Carne Seca, Batata Inglesa Cozida, Sadia Mussarela. more...
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Losing 4.2 kg a Week
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Beatriz Nox's Weight History
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