firstwomen's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

106.3 kg Lost so far: 16.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

229 kcal

Fat: 3.44g | Prot: 9.41g | Carbs: 42.69g. Breakfast: دانون زبادى, Apple. Lunch: خيار خيار, العمده فول. more...

3073 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support

Comments

تبارك الله 💪 استمري بالتوفيق

12 Dec 21 by member: Om habiba2020

عااش💪

12 Dec 21 by member: sarrarazan7


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firstwomen's Journal, 12 Dec 21

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