Weigh In record (no journal entry) for 12 December 2021
|
94.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
3014 kcal
|
Fat: 61.55g | Prot: 104.69g | Carbs: 526.81g.
Breakfast: Orangen, Orto Mio Gegrillte Paprika, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaufland Truthahnbrust, Granatapfel, Aldi Paprika, Bratkartoffeln, Coppenrath & Wiese Laugenbrötchen , Solevita Multivitamin. Dinner: Red Bull Energy Drink, Kinder Bueno, Pizza Margherita, Pizza Thunfisch, Pizza Salami, Edeka Bio Maronen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|