Weigh In record (no journal entry) for 12 December 2021
|
78.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1311 kcal
|
Fat: 71.15g | Prot: 89.13g | Carbs: 81.34g.
Breakfast: Звенигора Сыр Российский, Яйцо, Sunfill Хлебцы Грибные, Vegetus Растительные Сосиски. Lunch: Капучино. Afternoon Tea: Мандарин. Dinner: Оливковое Масло, Лосось, Iberica Маслины, Помидоры, Огурец (с Кожурой). Snacks/Other: Nestle Fitness Злаковый Батончик Шоколад, Мандарин. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|