Weigh In record (no journal entry) for 12 December 2021
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1142 kcal
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Fat: 14.66g | Prot: 66.63g | Carbs: 182.89g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola, Maggi Rahmsoße zu Braten, Gut & Günstig Erbsen & Möhren , Kartoffeln, Ponnath Original Schwarzwälder Winzerschinken. more...
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Losing 0.2 kg a Week
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tina3103's Weight History
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