ok
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1666 kcal
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Fat: 68.53g | Prot: 144.99g | Carbs: 113.36g.
Breakfast: Misura Fette Biscottate, Myprotein Impact Whey Protein, Granarolo Latte Intero, Rigoni di Asiago Marmellata Fiordifrutta Albicocche. Lunch: Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva. Dinner: Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Paneangeli Crema Pasticcera, Strawberries, Whipping Cream, Fesa di Tacchino. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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