Weigh In record (no journal entry) for 12 December 2021
|
48 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1320 kcal
|
Fat: 55.04g | Prot: 45.54g | Carbs: 154.72g.
Breakfast: Lidl Choco Duo Spread, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Valio Oivariini Vähärasva, Valio Polar Kevyt 10, Tastino American Style Sandwich. Lunch: Skyr Vanilja-Suklaamuru Rahka, Pirkka Persimon. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Minikanahampurilainen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|