Weigh In record (no journal entry) for 12 December 2021
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1359 kcal
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Fat: 53.44g | Prot: 88.07g | Carbs: 135.45g.
Breakfast: Банан, Активиа Бифидойогурт Вишня-Чиа, Славия Кефир 2,5%, Кус-кус (марафон день 7). Lunch: Обід на 2 дні (марафон день 7). Dinner: Курячий салат (марафон день 5). more...
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Losing 0.9 kg a Week
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Lika Gontey's Weight History
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