Weigh In record (no journal entry) for 12 December 2021
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103.9 kg
Lost so far: 14.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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581 kcal
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Fat: 21.68g | Prot: 23.79g | Carbs: 67.62g.
Breakfast: Stauffenberg Rosinenstuten, Hofmaier Geflügel-Leberwurst, Spiegelei ohne Fett, American Style Sandwich Scheiben. Dinner: Pottkieker Weißkohl Eintopf. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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