Weigh In record (no journal entry) for 12 December 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1599 kcal
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Fat: 71.34g | Prot: 46.98g | Carbs: 196.81g.
Breakfast: Rührei, Gut & Günstig Sandwichtoast, Gut & Günstig Toast. Lunch: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Plätzchen. Dinner: Blumenkohl. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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