Weigh In record (no journal entry) for 12 December 2021
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2188 kcal
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Fat: 101.19g | Prot: 119.06g | Carbs: 209.50g.
Breakfast: Migros Közlenmiş Biber, Yumurta, Cumhuriyet Evlik Sucuk, Pide Ekmeği, Tulum Peyniri. Lunch: Lokum. Dinner: Çoban Salatası, Beyaz Ekmek, Tavuk Budu. Snacks/Other: Fanta Fanta, Tadım Çekirdek, Üzüm, Armut, Portakal, Ceviz. more...
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Gaining 0.1 kg a Week
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Ertugrul Kilic's Weight History
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