Weigh In record (no journal entry) for 12 December 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1478 kcal
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Fat: 14.40g | Prot: 97.71g | Carbs: 231.86g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Gran Mare Tonno al Naturale , Consilia Riso Parboiled. Dinner: Pane Bianco, Myprotein Impact Whey Protein Mocha, Delizie del Contadino Controfiletti di Pollo, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Mela, Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%. more...
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Gaining 8.4 kg a Week
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Francescasbert's Weight History
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