Weigh In record (no journal entry) for 12 December 2021
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1970 kcal
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Fat: 90.23g | Prot: 109.45g | Carbs: 175.87g.
Lunch: 十全 原味味噌, 得意的一天 頂級橄欖油, 蔥, 雞蛋（整個）, 義美 義美蛋餅皮, 家樂福 柴魚片, 真好家 海帶嫩芽, 中華 火鍋豆腐. Dinner: 克寧 100%天然純淨即溶奶粉, 蘋果, 水煮蛋. Snacks/Other: 蛋炒飯, 義美 清燉羊肉爐, Costco 德國豬腳, 全聯 黃金牛角, 全家 大熱美式, Cemoi 82%黑巧克力. more...
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Losing 1.4 kg a Week
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m0929074661's Weight History
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