Weigh In record (no journal entry) for 06 May 2014
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 31.96g | Prot: 116.05g | Carbs: 182.14g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Joghurt, Aldi Milch 1,5%. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt. Dinner: Kaba Kakao, Ja! Milch 1,5% Fett, Aldi Trauben-Nuss-Müsli, Becel Leicht, REWE Delikatess Metzgerschinken, Kartoffeln, Spargel. more...
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2819 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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