Weigh In record (no journal entry) for 12 December 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1793 kcal
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Fat: 71.55g | Prot: 105.66g | Carbs: 185.29g.
Breakfast: Frutti di Bosco, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Molino Filippini Farina di Grano Saraceno, Albume d'uovo. Lunch: Ovomaltine Barretta (20g), Rio Mare Tonno Leggero , Trevisan Morbidelle Cereali e Semi. Dinner: Senza Peccato Torta Chantilly, San Carlo Patatine Più Gusto Lime e Pepe Rosa, Pizzoli Patasnella, Coop Hamburger di Vitello, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Cameo Ciobar Gusto Fondente, Zymil Latte Scremato senza Lattosio. more...
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2498 kcal
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Exercise:
Rock Climbing - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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