Weigh In record (no journal entry) for 12 December 2021
|
101.3 kg
Lost so far: 7.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2010 kcal
|
Fat: 95.70g | Prot: 63.35g | Carbs: 229.09g.
Breakfast: Clover Gouda Cheese, Tomatoes, Spring Onions , Egg, White Grapes. Dinner: Burger King King Fries Regular , Large Cheeseburger . Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|