Weigh In record (no journal entry) for 12 December 2021
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92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1617 kcal
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Fat: 62.75g | Prot: 193.85g | Carbs: 64.00g.
Breakfast: Aldi Rinderfilet, Edeka Eiweißbrot, Gutes Land Handkäse, Arla Esrom, Möhren, Gut & Günstig Weichkäse, WW Brotaufstrich Butter. Lunch: Kohlrabi, Gutes Land Handkäse, MSC Seelachs Filet, Holland Import Rindfleischfrikadelle, Vossko Hähnchen Burger. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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