Weigh In record (no journal entry) for 12 December 2021
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1287 kcal
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Fat: 71.95g | Prot: 45.15g | Carbs: 132.11g.
Breakfast: Tahin Pekmez, Cumhuriyet Evlik Sucuk, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Çiğ Köfte, Marul. Snacks/Other: Ceviz, Kuru İncir, Sarıkız Soda, Hurma, Fındık, Badem, Sütlü Kahve, Ceviz, Ayva. more...
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Losing 1.2 kg a Week
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jesusceku's Weight History
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