Weigh In record (no journal entry) for 12 December 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2055 kcal
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Fat: 43.43g | Prot: 123.62g | Carbs: 270.71g.
Breakfast: Carrefour Miele Millefiori, Esselunga Fiocchi di Frumento Integrali, Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein. Lunch: Nespole, Esselunga Insalata Mista, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Patate al Forno. Dinner: Delizie del Sole Pomodoro Datterino 100% Siciliano, Smart Bresaola. Snacks/Other: Vin Brulé, Panettone, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein, Esselunga Fiocchi di Frumento Integrali. more...
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Gaining 0.7 kg a Week
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giadaalb95's Weight History
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