Weigh In record (no journal entry) for 12 December 2021
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2487 kcal
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Fat: 120.90g | Prot: 91.33g | Carbs: 200.23g.
Breakfast: Crownfield Fiocchi d'avena, Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Baccalà Mantecato le Delizie di Nicola, Olio Extra Vergine di Oliva, Baccalà alla Vicentina, Molino di Ferro Polenta Istantanea. Dinner: Ceres Birra, Buitoni Pizza Ricca al Salamino Piccante. more...
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Losing 2.2 kg a Week
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