Weigh In record (no journal entry) for 12 December 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1160 kcal
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Fat: 37.11g | Prot: 48.39g | Carbs: 151.49g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Cem-Cem Makaroni Balado, Tahu Kukus, Ikan Kembung, Nasi Putih. Dinner: Martabak Keju, Martabak Telur, Hatari Malkist Rasa Kelapa, Anlene Gold Plus, Bubur Sumsum. Snacks/Other: Lotte Choco Pie, Pringles Cheesy Cheese. more...
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Gaining 4.2 kg a Week
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istiana.nina's Weight History
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