Weigh In record (no journal entry) for 12 December 2021
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73 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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799 kcal
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Fat: 40.74g | Prot: 54.41g | Carbs: 52.75g.
Breakfast: Gruntaler Сыр с Пажитником, Кофе с Молоком, Gruntaler Сыр с Чили и Паприкой. Lunch: Пестравка Кефир 1%. Dinner: Яблоко Зеленое. more...
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Losing 7 kg a Week
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AnnKaufman's Weight History
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