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SONNTAG, ab 23.11. wieder Lock down 😡 Bauchumfang 94,5 cm
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100.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3046 kcal
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Fat: 97.29g | Prot: 164.93g | Carbs: 370.17g.
Breakfast: ESN Designer Whey Protein - Raspberry, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Butter, Milfina Milch 1,5% Fett, Kartoffeln, Aldi Fischstäbchen. Snacks/Other: Prinzregententorte. more...
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Losing 3.0 kg a Week
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