mikep22045's Journal, 12 Jun 09

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Weigh In record (no journal entry) for 12 June 2009

127.5 kg Lost so far: 17.7 kg. Still to go: 36.7 kg. Diet followed: 100%.

View Diet Calendar, 12 June 2009:

1540 kcal

Fat: 39.00g | Prot: 110.00g | Carbs: 205.00g. Breakfast: hood milk, frosted mini wheats. Lunch: Solid White Albacore Tuna in Water, hellmans, Calorie Countdown Dairy Beverage Fat Free. Dinner: lean cuisine salisbury steak. Snacks/Other: americone dream ice cream. more...

3544 kcal

Exercise: treadmill alpine setting 3mph 3.07 miles - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 12 Jun 09

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mikep22045's Weight History