Weigh In record (no journal entry) for 12 December 2021
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91.9 kg
Lost so far: 1.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1502 kcal
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Fat: 54.01g | Prot: 87.71g | Carbs: 186.36g.
Breakfast: Saus Tiram, Bawang Putih, Fitmee Mie Goreng Korea, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Lodeh, Rumah Makan Sederhana Semur Jengkol, Kerupuk Udang. Dinner: Rumah Makan Sederhana Semur Jengkol, Fastfit DFC Super. Snacks/Other: Risoles, Nutrijell Pudding Susu Coklat, Donat Dilapisi Coklat. more...
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2528 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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muhtarimn's Weight History
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