Weigh In record (no journal entry) for 06 May 2014
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95.9 kg
Lost so far: 38.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 20.66g | Prot: 46.35g | Carbs: 175.58g.
Breakfast: Honig, Espresso, Master Crumble Premium-Müsli Früchte&Nüsse, Exquisa Quarkcreme Natur 0,2%, ESN Designer Whey Vanilla, Pure Fruit Blutorangensaft, Orthomol Immun. Lunch: Kartoffelbrötchen. Dinner: Trockene oder Harte Salami, Mischkornbrot, Weich Gekochtes Ei, Buss Klare Rindersuppe. Snacks/Other: Fettarme Milch, Müsli (Getrocknete Früchte und Nüsse), Almighurt Russischer Zupfkuchen, Fettarme Milch, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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3192 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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