Weigh In record (no journal entry) for 12 December 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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773 kcal
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Fat: 33.33g | Prot: 50.14g | Carbs: 67.29g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Chicken Breast, Garlic, Green String Beans, Boiled Egg, Cooked Carrots, Green Hot Chili Peppers , Red Onions. Snacks/Other: Indomaret Roasted Almond, Diabetasol Wafer. more...
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Gaining 2.5 kg a Week
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being healthy is easy's Weight History
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