bvttrfly92's Journal, 12 Dec 21

Weigh In record (no journal entry) for 12 December 2021

75 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

689 kcal

Fat: 16.36g | Prot: 43.91g | Carbs: 90.02g. Breakfast: Nasi Putih, Yellowfit DFC Geprek. more...

2292 kcal

Exercise: Sleeping - 9 hours, Swimming (moderate) - 1 hour, Resting - 14 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bvttrfly92's Weight History