Weigh In record (no journal entry) for 06 May 2014
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 18.63g | Prot: 86.39g | Carbs: 60.20g.
Breakfast: Tesco Wheat Biscuits. Lunch: maximuscle Promax 159 (Vanilla), Warburtons Half & Half Medium. Dinner: Salmon. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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