Weigh In record (no journal entry) for 12 December 2021
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1081 kcal
|
Fat: 40.82g | Prot: 101.08g | Carbs: 72.55g.
Breakfast: ABC Saus Sambal , Tempe Rebus, Wortel, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Keju, Gado-Gado Boplo Gado-Gado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asihfa701's Weight History
|