tikaaa_'s Journal, 12 Dec 21

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semangatt🧡

56.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1160 kcal

Fat: 36.12g | Prot: 92.98g | Carbs: 116.41g. Breakfast: Telur Rebus. Lunch: Jeruk, Sambal Goreng, Kuan Miau Noodle, Mackerel In Tomato Sauce. Dinner: Wortel, Ikan Mujair. more...

1552 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tikaaa_'s Journal, 12 Dec 21

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tikaaa_'s Weight History