Weigh In record (no journal entry) for 12 December 2021
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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846 kcal
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Fat: 37.57g | Prot: 42.22g | Carbs: 98.34g.
Lunch: Madu, Promina Biskuit Rusk Susu, Telur Dadar, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Kecambah, Tahu. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1789 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 17 minutes. more...
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Losing 1.4 kg a Week
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asdfghjklxoxo's Weight History
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