Weigh In record (no journal entry) for 12 December 2021
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1981 kcal
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Fat: 97.54g | Prot: 114.51g | Carbs: 157.75g.
Breakfast: 千张, 炒小白菜, 俄式杂粮列巴 杂粮列巴. Lunch: 小白菜, 极正 三色糙米, 十月稻田 五常稻香米, 千张, 炒香菇, 平菇, 盒马兴化鱼圆 鱼丸（盒马工坊）. Dinner: 秋刀鱼, 千张, 青菜, 白米（中粒米，煮熟）. Snacks/Other: 手剥碧根果 碧根果, 每日黑巧 燕麦奶黑巧克力（麦香原味）. more...
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Losing 2.8 kg a Week
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立宝（ 饮食记录)'s Weight History
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