Weigh In record (no journal entry) for 12 December 2021
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65.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1935 kcal
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Fat: 45.54g | Prot: 131.82g | Carbs: 250.69g.
Breakfast: 미트리 하루견과, 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Lunch: 잠백이 잠백이 프로틴, 굽네몰 고구마큐브, 러브잇 소프트 닭가슴살 오리지널. Dinner: 바프 먼투썬(수), 굽네몰 고구마큐브. Snacks/Other: 헬스꼬기 부채살, 햇반 햇반 (210g). more...
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Losing 2.1 kg a Week
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juntopia's Weight History
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