Weigh In record (no journal entry) for 11 December 2021
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1462 kcal
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Fat: 45.48g | Prot: 149.63g | Carbs: 120.22g.
Breakfast: Dux Whey Protein Concentrado Baunilha. Lunch: Turma da Mônica Maçã, Pirão, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Castanhas de Caju, Abacaxi, Clara de Ovo, Ovo (Inteiro), Coco. more...
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3173 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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