Weigh In record (no journal entry) for 11 December 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1523 kcal
|
Fat: 42.11g | Prot: 78.94g | Carbs: 206.08g.
Breakfast: Di Leo Come Fattincasa, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Delicius Filetti di Alici in Olio d'oliva, Gastronomia di Mare Cacciucco alla Livornese , Pane Bianco. Dinner: Cameo Budino Cioccolato, Panettone, Torta di Mele Light, Parmalat Latte Parzialmente Scremato. more...
|
|
2098 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Sitting - 1 hour and 30 minutes, Cooking - 20 minutes, Standing - 10 minutes, Reading - 45 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 6 minutes, Driving - 40 minutes, Shopping - 1 hour and 5 minutes, Watching TV/Computer - 6 hours and 10 minutes. more...
|
steady weight
|
|
|