Weigh In record (no journal entry) for 12 December 2021
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1987 kcal
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Fat: 56.88g | Prot: 143.23g | Carbs: 222.04g.
Breakfast: Trident Sweet Chilli Sauce, Mountain Bread Natural Wrap, Milk, Super Shrooms Super Mocha, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Atlantic Salmon (Farmed). Lunch: Trident Sweet Chilli Sauce, Brown Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Atlantic Salmon (Farmed) . Dinner: Woolworths Select Frozen Fresh Strawberries, Blueberries , Farmers Union Greek Style Natural Yogurt, Low Fat Greek Yoghurt, The Man Shake Chocolate Shake. Snacks/Other: Bananas , Onset Nutrition Whey Protein Isolate Vanilla, Milo Milo Cereal. more...
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Gaining 0.2 kg a Week
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cdlee311's Weight History
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