Weigh In record (no journal entry) for 10 December 2021
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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764 kcal
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Fat: 31.02g | Prot: 21.91g | Carbs: 98.59g.
Breakfast: Sánduche de Jamón , Té Verde. Lunch: Taifeld's Súper Cookies (45g), Edulcorante de Mesa, Crema para Café, Café Instantáneo, Azúcar. Dinner: Nissin Sopa. Snacks/Other: Gomitas, Sabritas Churrumais Flamas. more...
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Losing 1.4 kg a Week
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Holanda21E's Weight History
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