Weigh In record (no journal entry) for 11 December 2021
|
93.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1285 kcal
|
Fat: 49.79g | Prot: 67.46g | Carbs: 145.36g.
Breakfast: Café con Leche Descremada, Lactal Pan Lacteado, Huevo. Lunch: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Mate Amargo, Frutos Secos, Fiambre, Lactal Pan de Mesa . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maru.kilmes1782's Weight History
|