Weigh In record (no journal entry) for 11 December 2021
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50.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1704 kcal
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Fat: 79.65g | Prot: 70.99g | Carbs: 178.91g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Sol Bliss Strawberry Puree, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Iced Tea, Perkins Restaurant Sauteed Spinach, Applebee's Sweet Potato Fries, Salmon. Dinner: Amy's Organic Lentil Vegetable Soup, Trader Joe's All Natural Uncured Beef Hot Dogs. Snacks/Other: Souper Salad Sunflower Seeds. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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