Weigh In record (no journal entry) for 11 December 2021
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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475 kcal
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Fat: 18.00g | Prot: 9.00g | Carbs: 69.50g.
Breakfast: Wal-Mart Donut Holes, Lactaid 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 4.4 kg a Week
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Claire Herstein's Weight History
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