Bfreich's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

123.4 kg Lost so far: 26.2 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1171 kcal

Fat: 54.86g | Prot: 48.31g | Carbs: 135.01g. Lunch: Rita's Sugar Free Water Ice (7.5 oz), Potato French Fries, Fried Floured or Breaded Haddock, McDonald's Filet-O-Fish. more...

5266 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Bfreich's Journal, 11 Dec 21

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Bfreich's Weight History