Weigh In record (no journal entry) for 11 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2855 kcal
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Fat: 82.34g | Prot: 150.60g | Carbs: 384.25g.
Breakfast: Tortillas de Maíz, Lala Leche Deslactosada Light, Plátano, Avena Rivero Avena en Hojuelas, SOS Arroz Integral, Pierna de Cerdo. Lunch: Tomates, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Queso Cheddar, Zwan Jamón de Pavo Virginia , Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Tortillas de Maíz, Pastel Blanco Escarchado (Receta Casera o Comprada), Hamburguesa Grande. Snacks/Other: Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada, Plátano, Avena Rivero Avena en Hojuelas. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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FlavioAcChi's Weight History
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