Weigh In record (no journal entry) for 11 December 2021
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84.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1631 kcal
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Fat: 43.11g | Prot: 73.88g | Carbs: 247.49g.
Breakfast: Äpfel, Schwarze Oliven, Ja! Frischkäse mit Kräutern, Mischkornbrot, Nudeln (Gekocht). Lunch: Frischkäse, Gekochter Brokkoli (Fettfrei Gekocht), Penne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren. Dinner: Lindenhof Gouda, Golden Toast Vollkorn Toast. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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