Weigh In record (no journal entry) for 11 December 2021
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54.6 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1489 kcal
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Fat: 88.58g | Prot: 45.13g | Carbs: 108.67g.
Breakfast: Brownie . Lunch: Tangerines (Mandarin Oranges) , Cabbage Salad or Coleslaw with Dressing, Lamb Shoulder Chop, Pasta with Pesto Sauce. Dinner: Steamed Bun, Costco Kimchi. Snacks/Other: Red Table Wine , Pesto Sauce. more...
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Gaining 0.6 kg a Week
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